Welcome to Rise & Shine Counseling. Life is a journey, and we all face grueling climbs, hard falls, painful wounds, and daunting obstacles—alongside moments of growth and triumph.
As a Licensed Professional Counselor working from a trauma-informed and culturally responsive perspective, my hope is to help you explore the challenges holding you back, recognize the strengths that move you forward, and empower you to live courageously into your unique life. Together, we can work toward deeper, more meaningful relationships and a path that allows you to truly rise and shine.
As a Licensed Professional Counselor, EMDR-trained trauma therapist, and former college athlete and AFAA-certified fitness instructor, I believe deeply in the connection between body, heart, and mind. Stress and trauma are carried not only in our thoughts, but in our bodies as well. Our bodies often provide valuable insight into what is happening beneath the surface. Likewise, navigating life’s physical and emotional obstacles requires a connected mind, a courageous heart, and a resilient body.
What we believe about ourselves at our core—and the messages we tell ourselves—can profoundly shape our lives, our performance in work and sport, and the relationships we build along the way. My goal is to create a safe and supportive space where you can share your story, step fully into your life, and move toward greater healing and wholeness. Together, we can take meaningful steps toward overall health and well-being as you continue your journey.
To learn more about me, my areas of focus, and the services I offer, please click here.
Melissa Meuzelaar, MA LPC
Rise & Shine Counseling